Come shine with us.
CLASS FORMATS + FAQ
About each class format
Hot Arms, Abs & Ass-ets
Tone your arms, abs, and assets through targeted muscle burnout paired with fiery cardio bursts! Move to the beat of the music in 90+ degree heat using light weights and resistance bands.
Shine Hot Sculpt
Shine Hot in our signature 55-minute workout designed to inspire and perspire! Sculpt combines elements of cardio, dance, and a fiery flow series on the floor to challenge the mind and body. This is our most advanced method, so beginners, beware!
The Remix
The energy of Sculpt and the burnout of AAA come together as one in The Remix! This format is great for beginners as you learn to "Hit It Twice." Get ready to move to the beat of the music in 90+ degree heat utilizing light weights and resistance bands.
Shine Hot Pilates
The Shine takes on a traditional mat Pilates class taught to the beat of the music in a 90+ degree room! This format utilizes light weights, the magic circle, and Pilates balls to sculpt long, lean muscles and strengthen your core.
Hot Arms, Abs & Ass-ets Express
Tone your arms, abs, and assets through targeted muscle burnout paired with fiery cardio bursts in this 45-minute class!
Move to the beat of the music in 90+ degree heat using light weights and resistance bands.
Pilates Express
The Shine takes on a traditional mat Pilates class taught to the beat of the music in a 90+ degree room during this 45-minute class!
This format utilizes light weights, the magic circle, and Pilates balls to sculpt long, lean muscles and strengthen your core.
F.A.Q.
We know that SHINE may be new to some of you. Here are a few FAQs that might help answer some of your questions. If you have any other questions that need to be addressed, please contact us at manager@shinehotpilates.com
What kind of Studio is Shine Hot?
Shine originated as a hot pilates + sculpt studio, but we are quickly expanding into other areas of fitness. We still do hot pilates + sculpt, but you'll start to see more classes pop up that maintain the energy and community we deliver at Shine Hot Studio.
What is hot mat pilates + scuplt?
In a nutshell, it's:
- 90º+ heat to sweat it all out
- Mat, towel, minimal equipment
- Carefully curated, fun and challenging
- Sculpt Conditioning with fresh beats and moves
What do I need to bring to class?
A mat and face towel are provided, but you should bring a mat towel (required), ankle weights, water, and a good attitude.
If you don't have ankle weights, a mat towel, or water you can rent or buy those items. Except for the water... you can't really rent that!
Is there a shower or changing rooms?
Yes! We have showers and changing rooms for you because we know everyone is busy and on the go. We also have a water bottle filling station so you can top off your water before and after you leave a session.
What kind of music do you play?
Music is the soul of our classes. We play upbeat, high-energy music that ranges in style. We personally love hip-hop and the energy it brings to a routine. Check the schedules tho—some classes have more explicit music than others and are noted on the class schedule.
Do you have a free/ trial class?
Our newest instructors are ready to show you their Shine! This FREE community class is taught by in-training instructors.
Can I rent the studio?
Do you want a personal event to celebrate a birthday, a bachelorette party, or just because? Rent the studio with your favorite Shine Hot Pilates + Sculpt instructor! Bring your squad and choose your vibe, theme, and format! Mat towels are provided.