We know that SHINE may be new to some of you. Here are a few FAQs that might help answer some of your questions. If you have any other questions that need to be addressed, please contact us at


What kind of Studio is Shine Hot?

Shine originated as a hot pilates + sculpt studio, but we are quickly expanding into other areas of fitness. We still do hot pilates + sculpt, but you'll start to see more classes pop up that maintain the energy and community we deliver at Shine Hot Studio.

What is hot mat pilates + scuplt?

In a nutshell, it's:

  • 90º+ heat to sweat it all out
  • Mat, towel, minimal equipment
  • Carefully curated, fun and challenging
  • Sculpt Conditioning with fresh beats and moves
What do I need to bring to class?

A mat and face towel are provided, but you should bring a mat towel (required), ankle weights, water, and a good attitude.

If you don't have ankle weights, a mat towel, or water you can rent or buy those items. Except for the water... you can't really rent that!

Is there a shower or changing rooms?

Yes! We have showers and changing rooms for you because we know everyone is busy and on the go. We also have a water bottle filling station so you can top off your water before and after you leave a session.

What kind of music do you play?

Music is the soul of our classes. We play upbeat, high-energy music that ranges in style. We personally love hip-hop and the energy it brings to a routine. Check the schedules tho—some classes have more explicit music than others and are noted on the class schedule.

Not in Dallas? No problem.

Check Out on-demand workouts.

For just $49 per month, you can get SHINE HOT workouts in the comfort of your own home—or in whatever city you might be in that's not Dallas.