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F.A.Q.
We know that SHINE may be new to some of you. Here are a few FAQs that might help answer some of your questions. If you have any other questions that need to be addressed, please contact us at info@shinehotpilates.com
What kind of Studio is Shine Hot?
Shine originated as a hot pilates + sculpt studio, but we are quickly expanding into other areas of fitness. We still do hot pilates + sculpt, but you'll start to see more classes pop up that maintain the energy and community we deliver at Shine Hot Studio.
What is hot mat pilates + scuplt?
In a nutshell, it's:
- 90º+ heat to sweat it all out
- Mat, towel, minimal equipment
- Carefully curated, fun and challenging
- Sculpt Conditioning with fresh beats and moves
What do I need to bring to class?
A mat and face towel are provided, but you should bring a mat towel (required), ankle weights, water, and a good attitude.
If you don't have ankle weights, a mat towel, or water you can rent or buy those items. Except for the water... you can't really rent that!
Is there a shower or changing rooms?
Yes! We have showers and changing rooms for you because we know everyone is busy and on the go. We also have a water bottle filling station so you can top off your water before and after you leave a session.
What kind of music do you play?
Music is the soul of our classes. We play upbeat, high-energy music that ranges in style. We personally love hip-hop and the energy it brings to a routine. Check the schedules tho—some classes have more explicit music than others and are noted on the class schedule.